Teacher's Guide to Reducing Your Stress Level

Teacher's Guide to Reducing Your Stress Level

According to the British Journal of Educational Psychology (1993 Jun;63 ( Pt 2):261-70), "Results revealed that the majority of teachers sampled, 72.6 percent, were experiencing moderate levels of stress, and 23.2 percent serious levels." What that boils down to is that teaching is a stressful job. It is a rewarding and satisfying job, but nonetheless, stressful. It is important to take care of yourself physically and mentally to be able to deal with the stressors in your life. Not only does stress come from teaching, but juggling your own kids and family as well. Take a look at this guide to reducing your stress level, and see if you can implement even a couple of these ideas to help make you feel more relaxed.

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