"We all experience stress from time to time. When stress gets to be too much, it can take a toll on our health and wellbeing. That's why effective stress relievers are essential in restoring inner peace and physical health. Here is a growing list of stress relievers that can help you feel less affected by stress in your life.
1. Guided Imagery2. Self-Hypnosis3. Autogenics4. Journaling5. Meditation6. PMR7. Yoga8. Breathing9. Playing Games10. Sex11. Laughter12. Biofeedback13. Music Therapy14. Take a Walk15. Plant a Garden16. Time Management17. Listen To Music18. Eat a Balanced Diet19. Learn Assertive Communication Skills20. Enjoy Aromatherapy21. Reduce Caffeine Intake22. Drink in Moderation23. Don’t Procrastinate24. Drink Green Tea25. Sign Up For The Free Weekly Newsletter For Ongoing Stress Relief Support!"
Stress Relievers - 25 Stress Relievers to Try
Stress Relievers - 25 Stress Relievers to Try: